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  • "I have been working with Laura for several years. When I met Laura, CrossFit and running were my source of fitness, so I thought I had it all under wraps. I had my strength and cardio training, so I was golden! I had one problem though, my body wasn’t making any progress. There were no changes in my body composition and very slow muscle gain, which was frustrating because I was working so hard! I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. It had become so confusing to me, never knowing what to eat and then the negative feelings that eating “the wrong” foods created, I was in a cycle of reward/punish/binge/cringe. Deciding to work with Laura, has been one of the best decisions! Laura has helped me get some clarity into why my eating habits were off track and not optimal for the goals I was trying to achieve, as well as helping me to effect change at a level that, most importantly, was sustainable for a lifetime health and fitness. The journey has not been easy, but the transformation has been amazing. Laura holds me accountable but also understands how to be realistic, practical and forgiving of not being perfect! Laura is a wife and mother and understands the battles woman face daily. With Laura’s ongoing support, my fitness has reached a different level and my relationship with my body and food has made a complete transformation!"

    Janine S

  • "I worked with Laura throughout my pregnancy, and am continuing postpartum. I believe that Laura's knowledge, support and guidance was a major factor in my healthy pregnancy, and my postpartum recovery. She was always willing to spend time educating me, and always gave me good options for staying active without risking injury or negative long-term side-effects. Pelvic floor health is something that more women need to be educated about and supported in, and Laura is a great advocate and guide!"

    Nora B

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