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Blog Archive


February 3rd, 2020

Third Trimester Training Considerations

The third trimester is about exercising for enjoyment, and preparing yourself for the postpartum window.

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January 13th, 2020

Second Trimester Training Considerations

In the second trimester, the training mentality you developed in the first 12 weeks officially comes into practice. Now is the time that we begin to really

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January 7th, 2020

First Trimester Training Considerations

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September 9th, 2019

Finding Fitness Postpartum

The "fast fat" burning mindset is a disservice to the postpartum community, who truly need the help of the professionals in our industry who are able to pr

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June 12th, 2019

Let's talk about something difficult.

Time to have a real talk. Being a mom is hard. A lot of new moms come into my gym with "the look" - the, "wtf did I just do" look. I know the look, b

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June 5th, 2019

I Am Not A Robot

Over the last few months, I have had to accept that I am not a robot. I am not capable of wearing all the hats, balancing all the balls or whatever other m

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March 22nd, 2019

Exercise Does Not Cause Diastasis Recti. Having A Baby Causes Diastasis Recti.

Every woman who reaches 35 weeks in their pregnancy has a diastasis. Your body has to make room for that giant belly somehow!

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March 18th, 2019

The extremes of advice for new moms.

Pregnant? Congratulations! Cue the fitness confusion.

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March 6th, 2019

A fresh start...

FitHer Collective is officially launched! Why does this exist? Who is it for?

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December 27th, 2018

Peeing Your Pants isn't Normal

Let's be real - the postpartum period is weird, and hard.

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December 19th, 2018

Diapers and Dumbells: Coach Laura

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January 22nd, 2018

Jennifer's journey so far!

Today I want to do a bit of bragging about my beautiful client Jennifer, and show off all she's accomplished.

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January 19th, 2017

Recipe Resources

When you first start tracking your macros, it is often easier to eat the same things for a while to get into a routine.

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