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Blog Archive


March 22nd, 2019

Exercise Does Not Cause Diastasis Recti. Having A Baby Causes Diastasis Recti.

Every woman who reaches 35 weeks in their pregnancy has a diastasis. Your body has to make room for that giant belly somehow!

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March 18th, 2019

The extremes of advice for new moms.

Pregnant? Congratulations! Cue the fitness confusion.

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March 6th, 2019

A fresh start...

FitHer Collective is officially launched! Why does this exist? Who is it for?

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December 27th, 2018

Peeing Your Pants isn't Normal

Let's be real - the postpartum period is weird, and hard.

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December 19th, 2018

Diapers and Dumbells: Coach Laura

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January 22nd, 2018

Jennifer's journey so far!

Today I want to do a bit of bragging about my beautiful client Jennifer, and show off all she's accomplished.

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January 19th, 2017

Recipe Resources

When you first start tracking your macros, it is often easier to eat the same things for a while to get into a routine.

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